Building a resilient Georgia takes each one of us working together. In this workshop, you will learn how Resilient Georgia builds bridges between public and private partners across the state to create an integrated behavioral health network of services and resources for Georgia’s children (0-26) and families. Resilient Georgia is among the only organizations focused on Adverse Childhood Experiences (ACEs) prevention and increasing trauma-informed awareness and care delivery through statewide coalitions. On Zoom.
More about this CompassionCon Partner here:
Exploring Compassion through Mind, Body & Breath: Yoga is much more than physical postures. It is the strengthening and stretching of mind, body & breath that gives yoga healing properties, and helps us develop compassion for self and for all beings.
We will explore Mind (meditation), Body (asana), and Breath (pranayama)--breath techniques, movement sequences that strengthen and stretch both body and mind, and meditation practices to serve you on and off the mat. As we develop greater presence, our capacity for compassion grows.
This in person class supports both the beginner and the advanced practitioner looking for a more mindfully-paced class. Alternatives and modifications will be offered. Taught by Rebecca Leary.
Donate to join the class here and add "Rebecca"
Join Zoom Meeting
Meeting ID: 891 3467 7084
We care for the things we value and we all inherently are worthy of a fulfilling life. Clearly defining and asserting one’s Values and Boundaries affirms an individual's autonomy and agency. In this workshop, participants will create artistic representations of popular culture and how it informs their behaviors. Then we will envision what it will take to foster compassion within our everyday lives.
Join Zoom Meeting https://us06web.zoom.us/j/86861255635?pwd=WU1HYmcvL1pDakYzaERFREgrOEFIQT09
When we develop our awareness of ourselves and what is going on around us, we are able to practice presence. This honors us. This honors our body. It slows us down. It allows us to let go of stress and the worries of life. This is compassion for self. Take a yoga class or a walk in nature and experience this awareness.
When we practice mindfulness we get quiet and we listen. We listen to our hearts, our dreams, and we even listen to our silences. Being mindful and listening helps us be more calm. This is how we prioritize ourselves. This is self compassion. Join us for one of the class offerings and experience mindfulness.
Do you remember to pause, to take deep breaths, to resume being present? Take one of our offerings online or in person to enjoy the full benefits of compassion for your self. If you do not practice self compassion, how can you be compassionate to others?
The prerequisite to compassion for others is self compassion. Practice this with us today throughout Atlanta.
We invite you to be a sponsor, a vendor, a volunteer and to help us spread the word!
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